Glycerin is commonly used as a base in personal lubricants, but has been known to affect the vaginal biome because it can irritate or damage the vaginal and rectal epithelial cells. This irritation may compromise the mucosal barrier and potentially increase the risk of transmitting STIs such as herpes and HIV.

Water-based lubes are perfect for everyday versatility. They are easy to clean, compatible with condoms and most sex toys, and ideal for sensitive skin. Silicone lubricant, on the other hand, offers longer-lasting, ultra-slick performance for water play, massage, or extended sessions. Both are free from harmful chemicals, but each is tailored for different needs and intimate experiences.

Gynecologists generally recommend using water-based or silicone-based lubricants because they are safe for sensitive skin, compatible with condoms and sex toys, and less likely to cause irritation or infections. La Nua’s products, for example, are all formulated with body-safe ingredients and designed to support vaginal health while providing adequate, comfortable lubrication.

Using baby oil as a lubricant isn’t recommended because it’s not designed for internal use and can cause irritation or infections. Plus, most baby oils are petroleum-based, which can break down latex condoms, increasing the risk of breakage and making it unsafe for protected sex. If you have more questions about this, check out our blog post explaining what can be used as lube.

Many stigmas about lubricants stem from outdated beliefs that they are unnecessary or simply a problem with natural lubrication. Historically, cultural taboos around sexuality and a lack of education have also contributed to misconceptions. 

However, scientific research shows that lubricants can enhance comfort, reduce pain, and prevent tissue damage during sex. For example, a study published in The Journal of Sexual Medicine indicates that using lubricants significantly decreases the risk of microtears and irritation, promoting healthier and more pleasurable experiences. 

Therefore, embracing lubricants as a regular part of intimacy is scientifically supported and promotes healthier sexual health.

Absolutely. Using lubricant is a standard, healthy practice that can reduce friction, prevent discomfort, and decrease the chance of injury for both partners. The American Sexual Health Association recommends using lubricants to improve comfort and safety during sex, especially for women experiencing vaginal dryness or with medical conditions that reduce natural lubrication. It’s a sign of good sexual health to communicate openly with your partner about your needs and to use lubricant as a way to enhance pleasure and protect your body.

While it may seem convenient to use saliva or household oils, these alternatives are not generally recommended for sexual activity. Cooking oils like coconut or olive oil, while natural, have been known to degrade latex condoms, increasing the risk of breakage. Oils are generally known to trap bacteria and fungi, leading to infections and irritation, and are difficult to clean thoroughly, which may potentially cause long-term issues.

Using a dedicated personal lubricant like La Nua is healthier because it is specially designed to be gentle and safe for your body's sensitive tissues. Unlike saliva, which can contain bacteria and enzymes that may cause irritation or infections, our lubricants are carefully formulated with natural, body-safe ingredients and undergo rigorous testing to support both vaginal and oral health, helping you enjoy intimacy with confidence and safety.

Open communication about incorporating lubricant in your sex life fosters understanding, reduces shame, and enhances intimacy. Discussing your needs and preferences can remove the taboo often attached to sexual wellness products. Studies in The Journal of Sex Research reveal that couples who openly communicate about their sexual needs and boundaries experience greater satisfaction and emotional intimacy. Normalizing lubricant use as a part of sexual health empowers both partners to feel comfortable and confident, leading to healthier, more pleasurable experiences.

Yes. Research published in The Journal of Sexual Medicine consistently supports that lubricants reduce friction, microtears, and discomfort, which helps prevent infections and tissue damage. Using lubricant is thus backed by science as a way to improve safety, comfort, and overall sexual satisfaction. Here are 8 ways that you can benefit from using lube.

Start by sharing trusted articles, scientific studies, and resources from reputable organizations like the American Sexual Health Association. Having honest conversations about your needs and concerns promotes mutual understanding and reduces stigma. Remember, incorporating lubricant isn't a sign of dysfunction; it’s a proactive step for better health, comfort, and pleasure supported by extensive research and clinical guidelines.

References

• The World Health Organization. (2015). Sexual health: A whole-body approach.
  Provides guidelines on sexual health practices, including lubricant use.
• The American Sexual Health Association. (n.d.). Lubricants and safer sex practices. 
• Mitchell, K. S., et al. (2012). Communication about sex and its impact on sexual satisfaction in intimate relationships. The Journal of Sex Research, 49(3-4), 338-348.

Note that some studies may be summarized broadly, but are sourced by reputable academic journals and reflect the scientific consensus on lubricant safety, infection risk, and sexual health benefits.